Category Archives: Printables

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Water Challenge Chart Printable

TLC--30DayWater

Need a printable to help you get all your water in?

30day Water Challenge Chart

You can use this to track your eight cups per day.  Or, decease you can even use the Half-Your-Weight method.  (Take half your weight and divide by 8.  Drink 8 cups with that many ounces.  For example:  if you weigh 160 pounds, half of that is 80.  Divide that by 8 to get 10.  Drink eight 10-ounces cups of water per day.)