Shakeology

choc shake shakeology_logo_low_res

There are so many yummy ways to make this shake. Click here to visit the Shakeology recipe finder.  Just select your flavor and desired calorie range. Shakeology flavors include chocolate, vanilla, strawberry, and greenberry.  Chocolate and strawberry also come in vegan options.

Here are two of my favorite ways to prepare Shakeology.

1.  Basic chocolate milk.   Use 1/2 cup of milk (unsweetened almond milk, cow’s milk, whatever you like), 1 cup of water, 1 scoop or packet of Chocolate Shakeology.  Blend vigorously.  This makes a smooth chocolate milk.  Nothing fancy.  Reminds me of the chocolate milk from little cardboard boxes when I was growing up.

2.  Greenberry shake.  Use 1/2 cup of pineapple juice (or 1 heaping tablespoon of frozen concentrate), 1 cup of water and crushed ice, 1 scoop or packet of Greenberry Shakeology.  Blend vigorously.  This drink is so refreshing!  Add more crushed ice if you like it thicker.

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